Healing Through Mindful Care

Our Heritage

Hello! With over 14 years of experience in the field of Counseling / Therapy, at Mandala & Meditation we provide a safe, confidential and non-judgemental space for our clients to develop a clearer understanding of themselves, leading towards self-empowerment and autonomy.

About us

I am a certified Counselor trained in a range of counseling approaches, including Neuro-Linguistic Programming (NLP), Gestalt therapy, Therapeutic Dance in Education, and Rogerian non-directive (client-centered) counseling. I draw from these modalities to create a safe, supportive space where individuals feel heard, understood, and empowered to explore their experiences at their own pace.

My work is guided by empathy, presence, and a deep respect for each person’s unique journey. I hold space for individuals to reconnect with themselves in meaningful and authentic ways. My approach honors the mind, body, and emotional self as interconnected, and I walk alongside clients with compassion, presence, and deep respect for their inner wisdom and natural capacity for healing.

I offer a calm, respectful space for reflection, movement, and self-inquiry, trusting each person’s innate wisdom and capacity for growth. My role is not to direct or fix, but to walk alongside, listening with care as clarity, balance, and wholeness gradually emerge.

Our Care

Personalized support to nurture your mental and emotional balance.

Therapy Sessions

Safe, confidential counseling tailored to your unique journey.

Mandala Art

Mandala art promotes calm & reduces stress. Creating or coloring mandalas encourages a slow, repetitive movement and focused attention which is very similar to meditation.

Guided meditation sessions to restore inner peace and clarity.

Meditation

The Sacred Space

The sacred space invites healing and empowerment through sharing our life experiences and stories - being heard is really the first step towards inner healing!